Osteopathy
Osteopathy is a systematic form of diagnosis and treatment that recognises the individual structural and functional integrity of the body. It utilises many diagnostic procedures used in conventional medicine, although considerable emphasis is placed on individual assessment from a mechanical, functional and postural standpoint.
Certified Strength & Conditioning Specialists (CSCS)
Certified Strength and Conditioning Specialists (CSCSs) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention.
Personal Training
Why have a Personal Trainer?
- Bored with same old exercise routine?
- Not optimising your athletic performances?
- Training regularly, but not achieving goals?
- Lack of motivation?
- Need some direction?
Sports Massage & Injuries Management
Special form of massage developed to help athletes reach their peak perfomance, to assist in their recovery afterwards and to facilitate the healing processes after injuries as well as prevention from injuries. It utilises techniques similar to Swedish and Therapeutic Massage being suitable for all individuals with injury and is adapted to their current problem.
